How often to partake of Communion
In Apostolic times, Christians had Holy Communion every Sunday and went to Confession according to their need. In those days, Confession and Holy Communion were not coupled as they are today in the Russian Orthodox Church. But then, Christian living was on a much higher level than it is today.
Some churches have special spiritual fathers that conduct Confessionals outside the church Services. Consequently, a confession should not be regarded as a precursor to partaking of the Sacraments. While during some feast periods it is permissible to have Holy communion for a number of days (after having the initial confession) without going to confession each time, contrary to this ruling, some spiritual fathers insist on a confession each time, alienating the worshipper from the Sacraments during those holy days.
Generally speaking, it is advisable to have Holy Communion as often as possible. It is desirable to partake of the Sacraments 5 times a year: on your namesday and once during the 4 Lents. Some spiritual fathers suggest a greater frequency – on the 12 major feast days, days commemorating great Saints, feast day of the church. Worshippers can have Holy Communion even more often, provided they do so with the guidance and blessing of their spiritual father. In these instances, it is important not to expend our feelings of reverence and fear of God, which we should always have when we approach the Chalice.