Preparatory Period
Preparation for the partaking of the Sacraments usually covers a number of days and applies both to the physical as well as the spiritual life of the person. In the Mystery of Holy Communion, through the Consecration of the Gifts in the form of bread and wine, a person partakes of the blessed Flesh and Blood of Jesus Christ, and through this Mystery, joins Him as He Himself said: “He that eateth My Flesh, and drinketh My Blood, dwelleth in me, and I in him” (John 6:56) Through this mysterious union, the weak and sinful individual in effect subordinates himself to Divine living and as a consequence, is wholly transfigured and renovated internally.
Throughout this period, which usually takes place during the main fasts (Great, Christmas, Apostles and Dormition Fasts), it is necessary to refrain from eating opulent foods, physical pleasures and any other excesses, instead endeavouring to remain in prayerful communion with God. During fast periods, foods that are derived from animal meat, milk, butter, fat, eggs are excluded from the diet – also fish during strict fasts. Bread, vegetables, grains, cereals and fruit should be consumed in moderation. The mind should not be distracted with idle and sinful thoughts. According to prevailing circumstances, one should attempt to attend church Services as often as possible.
When the preparatory period falls outside any of the Church established Lents, the Christian should at least observe the Fast days – Wednesday and Friday – and once again refrain from any excesses and physical pleasures for a few days. The Christian should augment his prayers, read spiritual books, meditate on God and endeavour to remain in communion with Him. Before Holy Communion, it is imperative to repent your sins by going to Confession to your spiritual father so that your soul would be worthy to receive the great Host – your Lord and Saviour.
On the eve of Holy Communion, apart from reading your evening prayers, it is advisable to read the Canon before Holy Communion. The clergy and the more zealous individuals from the laity, additionally read the canons to the Holy Theotokos and the Guardian Angel. After midnight, you are not allowed to eat, drink & of course, smoke. In the morning of the day of Holy Communion, after concluding the morning prayers, it is advisable to read the Canon before Holy Communion. All these prayers can be found in the Prayerbook.
In the main, rules relating to the preparatory period apply to adult and healthy members of the Church. The infirm, aged and children that cannot fast stringently do not lose God’s mercy and can still partake of the Sacraments. Children under seven years of age do not have to fast or go to Confession. The elderly, ill, children under 14 years of age and pregnant women are also released from strict fasts.